There are a few things you need to know

Can you look in the mirror and say it?

If you have self confidence issues, self hate, self loathing or issues with loving yourself - there are a few things that you need to hear that you probably don't want to.

Loving yourself is just as important as eating healthy or making a living. In fact you can have the healthiest diet and earn thousands of pounds but if you do not truly have love and appreciation for yourself, your body, your mind, your personal qualities and even your blessings - you are missing out on experiencing your full creative, physical and emotional potential and thus denying the world of experiencing your best self.

No matter who you are or what negative things you may have done in the past which now no longer exists. You have something amazing to offer the world which can come to light best only when you have self-love. You may not even know what that is yet, you might only have an idea of things you enjoy doing . You might not even know but you're not going to really know and your not going to know the best thing you can offer until you love yourself.

The human body and mind is highly receptive to the messages and feelings put out by the thinker.

How we feel about ourselves impacts how we function. When you feel or think "I'm ugly, I'm stupid, I'm no good, I'm fat" - your body and mind responds to that consciously and subconsciously.

There are 2 types of people in the world. People who control their mind and people who are controlled by their minds. A negative feeling comes across your mind and you choose you can control whether to accept that thought.

If you feel bad about yourself - start to rephrase it.

I'm not good enough: I am improving every day

I'm ugly: I see the beauty in my being

I'm stupid: I want to learn and I am learning

I'm fat: I deserve to feel comfortable in my body

Focus on the things that you like about yourself, focus on your potential. You have nothing to lose - trust yourself, learn to love yourself, teach yourself to love yourself.

Can you look in the mirror and say it?

#love #selflove #positivity